Ashwagandha (Withaniasomnifera) has become one of the most popular Ayurvedic herbs in the Western world. And it is no wonder, with all the benefits this beloved root has to offer! Ashwagandha has been used in Ayurveda for thousands of years as a rasayana (rejuvenative) and it is renowned as an adaptogenic herb, which means it is used to help the body resist physiological and psychological stress by adapting to the needs of the body.
Health Benefits of Ashwagandha
Ashwagandha is used to tone, support, and revitalize bodily functions. It has been revered over time for its dual capacity to energize and calm at the same time. Stress can cause fatigue, often manifesting as “hyper” signs like agitation and difficulty sleeping. By providing a nourishing, yet energizing effect, ashwagandha can support a healthy nervous system. With the use of ashwagandha, stress doesn’t impact the nervous system with such intensity, and the “hyper” signs of stress and agitation will naturally resolve over time.
In this way, ashwagandha has a rejuvenating and calming influence on the nervous system and, consequentially, on the entire being.
This quality of ashwagandha makes it a prime supplement to use in the toning and rejuvenation process. In addition to its dual energizing/calming effect, ashwagandha offers a number of benefits:
- Supports a healthy immune system.
- Calms mental processes.
- Fosters healthy sleep patterns.
- Benefits a healthy reproductive system in both males and females.
- Supports sustained energy levels, strength, and vitality, including with physical activity.
- Supports a healthy back and joints.
- Promotes thyroid health.
- Promotes healthy functioning of the adrenals.